The 5 Unskippable Steps To No Food Rules

And The 5 Most Common Missteps!

Whether you’re brand spanking new to Intuitive Eating or you’ve tried it before, identify your next steps or the missteps that left you bingeing and feelin’ like 💩!

  • Actionable tips to stop wanting to binge eat allllllllll of the things 🍪
  • Step-by-step roadmap to follow to find food freedom ✅
  • Science backed evidence for the absolute best way to fuel your body 👩‍🔬